Nails healthy, strong and beautiful is always yearning to every woman. It really isn't difficult to keep your nails healthy and strong tapat, the trick is to take care of properly and regularly. Here's some vitamins that can help keep it healthy and beautiful nails.
Keratin is a protein that is important for the health of a nail and can melindungai fingertips, world power, the texture and color of the nails. Vitamins play a role in the production of keratin peting. Lack of vitamins and nutrsi can cause a variety of problems, such as nail brittleness, bumps and discoloration of the nail. This Berikiut a lot is vitamn kertain.
Vitamin A
These vitamins act as the synthesis of keratin in the body dibituhkan to maintain the strength and intergitas nails. Moreover, it also can help the growth of the nails and avoid dryness in nails.
Vitamn d source: Carrots, pumpkins, papayas, sweet potatoes, tomatoes, apricots, spinach and other green leafy vegetables, eggs, and dairy products
Vitamin B
B vitamins can help keep the tesktur nails and protect nails from bacterial and fungal infections. A deficiency of vitamin B can cause the nails are thin, curved or rounded. Biotin in the B vitamins are essential for the growth of the nail and the nail to prevent rupture. Source of vitamin b: Cereals, peppers, beans, milk, cheese, eggs, fish, and meat.
Vitamin C
Vitamin C can be fixed nails memabntu terhidarsi. A deficiency of vitamin C can meyebabkan Nail Polish looks dull and dry, in addition can also cause jaringa around the nail bed to swell. Source of vitamin C: Lemon, lime, grapefruit, tomato, cabbage, cauliflower, broccoli, asparagus and parsley.
Vitamin D
Vitamin D can help production of keratin which gives keuatan on the nail and prevent peeling nails. Seumber: vitamin D, Salmon, mackerel, beef, cheese, and egg yolks.
Vitamin E
Vitamin E can increase nail texture and makes the nails remain strong. Sources of vitamin E: cereals, leafy green vegetables, almonds, sunflower seeds, nuts, and peanuts.
Vitamin K
Vitamin K can help prevent chapped and cracked nails. Vitamin K sources: green vegetables, prunes, cucumber, and green peas.
Meruoakan a balanced diet is the best way to meet all the needs of vitamins for nails. This vitamin can be consumed in the form of dietary supplements. In addition to vitamins, minerals such as iron, amino acids, zinc, calcium, etc., it is also important to prevent cracks and bulges on the nail.
Tips to keep Nails strong and healthy
Avoid bite nails. We recommend that you cut the nails on a regular basis to ensure your nails dry, clean and free of infection.
When a manicure at the salon, use the apparatus itself. This equipment washing with warm water after use.
Be sure to moisturize the nails every day with the cuticle cream is vitamin e. you can also massage the nails with a mixture of honey, lemon juice, and olive oil.
Caring for the nails with a few drops of almond oil, jojoba oil and rosemary can make nails stronger and can fix tesktur nails.
Munggunakan multivitmin nail polish because it can help keep the nails and nail mejaga remains terhidarsi.
Just like other organs, our nails are also affected by our daily diet. Therefore, a balanced diet containing all the vitamins and nutrients and are combined with the use of a good nail care products are the key to achieving strong nails, smooth, and healthy.
Keratin is a protein that is important for the health of a nail and can melindungai fingertips, world power, the texture and color of the nails. Vitamins play a role in the production of keratin peting. Lack of vitamins and nutrsi can cause a variety of problems, such as nail brittleness, bumps and discoloration of the nail. This Berikiut a lot is vitamn kertain.
Vitamin A
These vitamins act as the synthesis of keratin in the body dibituhkan to maintain the strength and intergitas nails. Moreover, it also can help the growth of the nails and avoid dryness in nails.
Vitamn d source: Carrots, pumpkins, papayas, sweet potatoes, tomatoes, apricots, spinach and other green leafy vegetables, eggs, and dairy products
Vitamin B
B vitamins can help keep the tesktur nails and protect nails from bacterial and fungal infections. A deficiency of vitamin B can cause the nails are thin, curved or rounded. Biotin in the B vitamins are essential for the growth of the nail and the nail to prevent rupture. Source of vitamin b: Cereals, peppers, beans, milk, cheese, eggs, fish, and meat.
Vitamin C
Vitamin C can be fixed nails memabntu terhidarsi. A deficiency of vitamin C can meyebabkan Nail Polish looks dull and dry, in addition can also cause jaringa around the nail bed to swell. Source of vitamin C: Lemon, lime, grapefruit, tomato, cabbage, cauliflower, broccoli, asparagus and parsley.
Vitamin D
Vitamin D can help production of keratin which gives keuatan on the nail and prevent peeling nails. Seumber: vitamin D, Salmon, mackerel, beef, cheese, and egg yolks.
Vitamin E
Vitamin E can increase nail texture and makes the nails remain strong. Sources of vitamin E: cereals, leafy green vegetables, almonds, sunflower seeds, nuts, and peanuts.
Vitamin K
Vitamin K can help prevent chapped and cracked nails. Vitamin K sources: green vegetables, prunes, cucumber, and green peas.
Meruoakan a balanced diet is the best way to meet all the needs of vitamins for nails. This vitamin can be consumed in the form of dietary supplements. In addition to vitamins, minerals such as iron, amino acids, zinc, calcium, etc., it is also important to prevent cracks and bulges on the nail.
Tips to keep Nails strong and healthy
Avoid bite nails. We recommend that you cut the nails on a regular basis to ensure your nails dry, clean and free of infection.
When a manicure at the salon, use the apparatus itself. This equipment washing with warm water after use.
Be sure to moisturize the nails every day with the cuticle cream is vitamin e. you can also massage the nails with a mixture of honey, lemon juice, and olive oil.
Caring for the nails with a few drops of almond oil, jojoba oil and rosemary can make nails stronger and can fix tesktur nails.
Munggunakan multivitmin nail polish because it can help keep the nails and nail mejaga remains terhidarsi.
Just like other organs, our nails are also affected by our daily diet. Therefore, a balanced diet containing all the vitamins and nutrients and are combined with the use of a good nail care products are the key to achieving strong nails, smooth, and healthy.
